What is the Daniel Fast?

This Fast originates from the Old Testament story in the book of Daniel.  He and his companions were enslaved in a foreign land and wanted to proved God's strength through their lives in this practical way. “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink" (Daniel 1:12). This showed that they relied on God above all else.

Strength in Unity

Life Chapel is participating together in 21 Days of Prayer and Fasting from January 3rd - 23rd.

Purpose in Prayer

The purpose is to intentionally spend time in prayer during these 21 days of prayer and fasting.

Foods to Eat

- Whole Grains
- Beans & Legumes
- Nuts & Seeds
- Vegetables
- Fruits
- Oils

Foods to Avoid

- Animal Products
- Added Sugars
- Yeast
- Refined Grains
- Processed Foods
- Deep-Fried Foods